Archive | July 2012

Three questions to ask yourself

Anxiety is a result of our judgment of the risk or danger inherent in the situation.  This is why anxiety doesn’t  always make sense.  Flying on a plane can be enjoyable to one person and terrifying to another.

Three questions I suggest you ask yourself when you are feeling overwhelmed and anxious are:

1. Is my thought or worry based in reality?

2. Does my thought help me achieve my goals?

3. Does my thought help me feel the way I want to feel?

If you answer “no” to any of the questions, it is time to throw away that thought or belief.

Let me know how this works for you!

Welcome to my blog!

My goal is to bring people together around anxiety-related issues by providing up-to-date information and a meeting place for those who suffer from anxiety and those who care about them.  In this blog you will find ways to deal with anxiety and how to help those in your life who suffer from anxiety. For more than 12 years I have helped adults and children overcome the challenges of living with anxiety. My hope is that I can help you too!

This entry was posted on July 29, 2012. 2 Comments