Anxiety is a result of our judgment of the risk or danger inherent in the situation. This is why anxiety doesn’t always make sense. Flying on a plane can be enjoyable to one person and terrifying to another.
Three questions I suggest you ask yourself when you are feeling overwhelmed and anxious are:
1. Is my thought or worry based in reality?
2. Does my thought help me achieve my goals?
3. Does my thought help me feel the way I want to feel?
If you answer “no” to any of the questions, it is time to throw away that thought or belief.
Let me know how this works for you!